Why you should consider taking BioTechUSA Energy Gel Pro and Energy Gel for exercising. Usually I’d only suggest this for endurance and intense cardiovascular sports, but this is a product that is good for not only that, but general exercising and weight lifting.
The supplement comes in two flavours: orange and lemon. My preference is the orange and it’s actually quite similar to eating an actual orange in terms of taste. Texture, definitely not so much and also feels like there are added sugars/sweeteners.
This one is well overdue and the title might seem a little odd, but hear me out.
It’s mainly about nutrition and a saying I heard that is that “you can never out train a bad diet”. That, I believe to be true and hence the reason for the article. In order for anyone to achieve the best from their home or office, or workout in general, good nutrition is key. Not only will nutrition feed our body but also help us feel better and help actually get results from the work that we put into those workouts.
One such supplement that is widely talked about is that of Branch Chain Amino Acids or commonly referred to as BCAAs such as: https://www.supplements2u.co.uk/myoblox-illa and a liver supplements – Swanson Milk Thistle.
One of the main problems of our today’s lifestyle is, certainly, the fact that we spend a huge part of our day sitting. And you don’t necessarily need to be an office worker. Driving in your car or sitting on the couch, for example, is just as bad for your overall health.
What can you do about that? Move more. And move different parts of your body to make sure that the blood circulation is improved.
Here are some simple and quick workouts that you can do even while sitting at your desk. Fun fact, some people even call these exercises – deskercises.
- How about starting with something extremely simple. Learn to sit right!
This will help you get rid of the majority of back and head pains. Forget about the forward head posture – such a position compresses your nerves.
Make sure that your feet can reach the floor and stay flat. Your hips and knees have to form a 90-degree angle. To maintain the right head position – place the top one-third of the monitor above your eye level.
The perfect option for those who are shy of getting up and actually performing different exercises. Stretching can be just as beneficial.
Reach your arms towards the sky. Keep your fingers intercrossed and your palm facing the ceiling. You can gently bend, while keeping your arms up.
Pretend as if you want to scratch your ear with your shoulder (you don’t necessarily need to touch it).
Bring your arms behind the back and press your palms together. Hold the position for 5-10 seconds.
Look around your office. Your neck will surely be grateful.
Place your right ankle on your left knee and gently press against the right knee a few times. Change sides.
- Office Squats.
You don’t even need to go low. Simply stand up and sit back on your chair. Repeat at least 10 times.
- Glute Squeeze.
All you have to do is squeeze your glutes as hard as you can and then let go. You can try doing it faster. No one will even know.
- Calf Raises.
You would need to hold on to something for support. Your desk or the back of the chair would do. Raise your heels off the floor simultaneously and end up on your toes. Lower yourself back to the floor. Do 3 sets of 10.
- Walk During Your Break.
Instead of spending this time on your phone, have a short stroll. Having ‘walking’ meetings is a great idea as well. Your blood circulation improves when you move. So the chances are high that you will come up with better ideas, if you are walking during an important business talk with Rich Piana.