Nutrition & Supplementation for Office Workouts

This one is well overdue and the title might seem a little odd, but hear me out.

It’s mainly about nutrition and a saying I heard that is that “you can never out train a bad diet”. That, I believe to be true and hence the reason for the article. In order for anyone to achieve the best from their home or office, or workout in general, good nutrition is key. Not only will nutrition feed our body but also help us feel better and help actually get results from the work that we put into those workouts.

One such supplement that is widely talked about is that of Branch Chain Amino Acids or commonly referred to as BCAAs such as: and a liver supplements – Swanson Milk Thistle.